by 米兰之夜 | Apr 25, 2019 | Meditation |
The majority of practicer’s foods should be water-based foods (stew, steamed foods, soup, etc). Eat roasted/broiled/grilled/backed foods, fried foods, sauteed foods as little as possible. Eat cold food as little as possible. Each spicy food like green onion, ginger,...
by 米兰之夜 | Apr 23, 2019 | Meditation |
Practicing should be of its own accord. You should not haste or set certain pre-defined goals.When practicing, you should not have negative emotions, such as sadness, hatred, and anger. If so, you should practice after these emotions fade away.You should not pursue...
by 米兰之夜 | Apr 20, 2019 | Meditation |
Xia’s meditation can be practiced either indoor or outdoor as long as it is not windy. At the locations of practicing, the air should be fresh, the temperature should be pleasant, the environment should be quiet. If needed, the door should be locked during practice....
by 米兰之夜 | Apr 19, 2019 | Meditation |
If a practitioner has diseases (or hidden diseases), he/she may experience “Qi’s strike on focuses” more or less. Qi’s strike on focuses is from Qi’s fight with the health problems. A general rule of thumb is that the strike would be more painful if the health...
by 米兰之夜 | Apr 15, 2019 | Meditation |
There are some common reactions at the beginning of meditation practice, including:BorborygmiExpelling gasAppetite improvementLower abdomen and the middle Elixir Field feeling warmDefecating improvementWhen a practitioner practices to some degree, there will be a...
