1. You can download the learning material e-book from “My Account“.
2. We strongly suggest that you offer a practice video to us in the first and second week of the learning so we can help you fix your errors if there are any (see your order email for detailed instructions).
3. Whenever you have a question the first time, please go to the “Ask Questions” forum, and create a topic with the title “X.(the first letter of the first name) Y. (the first letter of the last name)’s support ticket”. Your questions posted on the forum will be answered in 24 hours (Monday to Saturday). And in the future, please post all of your questions here.
4. We recommend that you write a practice dairy at “Practice Diary” forum to help us to understand your situation and help you better. When you start your dairy, we recommend that you input the following information in the first topic of your dairy: gender, age, country and state of residence, disease name and seriousness (if you have diseases), the length of your diseases (if you have diseases). The more accurate the information you offer, the better we can help you.
5. If a student writes a dairy, we may offer support and comments in the dairy.
6. If Xia’s Meditation works for you, please take a minute to write a testimonial at “Write A Testimonial” forum so more people can share your joy and get courage from you! Thanks in advance!
Table Of Contents:
- Practice essentials
- Summary of essentials
- Important essentials and quick self-inspection
- Self-inspection during practicing
- What if the meditation is interrupted?
- Spontaneous actions
- Reactions of practice
- Qi’s strike on focuses (lesions)
- Requirements for the locations of practicing
- Requirements for emotions
- Requirements for foods
- Sex requirements
- Duration of practice
- Other requirements
- Special requirements
- Special reminder