Xia’s Meditation’s Requirements For Foods

The majority of practicer’s foods should be water-based foods (stew, steamed foods, soup, etc). Eat roasted/broiled/grilled/backed foods, fried foods, sauteed foods as little as possible. Eat cold food as little as possible. Each spicy food like green...

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Xia’s Meditation Requirements For Emotions

Practicing should be of its own accord.  You should not haste or set certain pre-defined goals.When practicing, you should not have negative emotions, such as sadness, hatred, and anger. If so, you should practice after these emotions fade away.You should...

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Qi’s Strike On Focuses (lesions)

If a practitioner has diseases (or hidden diseases), he/she may experience “Qi’s strike on focuses” more or less. Qi’s strike on focuses is from Qi’s fight with the health problems. A general rule of thumb is that the strike would be more painful if the...

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Reactions Of Practicing Xia’s Meditation

There are some common reactions at the beginning of meditation practice, including:BorborygmiExpelling gasAppetite improvementLower abdomen and the middle Elixir Field feeling warmDefecating improvementWhen a practitioner practices to some degree, there...

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