There are some common reactions at the beginning of meditation practice, including:
- Expelling gas
- Appetite improvement
- Lower abdomen and the middle Elixir Field feeling warm
- Defecating improvement
When a practitioner practices to some degree, there will be a series of reactions, including 13 of them: coldness, warmness, numbness, bloating, soreness, fasciculation, ache, feeling that the body becomes bigger, feeling that the body becomes smaller, emptiness, nothingness, lightness, heaviness. They are all normal and don’t be afraid. Face the fearful with no fears, and its fearfulness disappears.
Some of the practitioners may have reactions like sweating, diarrhea, shedding tears, laughing, skin peeling, vomiting, trembling, having an impulse to cry. You have these reactions because you have health problems or hidden health problems.
Very few practitioners can have illusions during practice. The right way to handle illusions is to refuse and rebuke them. Whoever you see in the illusions, refuse and rebuke them. Whatever sight you see in the illusions, don’t be moved by them. When you see illusions, you can tell yourself: “Face the fearful with no fears, and its fearfulness disappears.”
The reason few practitioners see illusions is that they worship evil spirits. So, a practitioner must stop worshiping them.
Xia’s meditation is only a regimen practice and is not a medical institute. We don’t promise anyone the healing of any diseases. If you have diseases, please see doctors or visit medical institutes which are permitted by the government for medical help and follow your doctor’s advice.
Xia’s meditation supports any medical technology and method which is permitted by the government and doesn’t conflict with any medical technology and method which is permitted by the government.